STYLE
YOUR
HEALTH
Health coaching that gives you control of your wellness journey with power and intention
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Hi, I’m Kellye—let’s talk about how wellness is the new healthcare paradigm…
Your health doesn’t define you—you define your health.
It’s time to be in control of your own health journey by bringing nutrition and wellness to the forefront. I’m Kellye, an FMCA National Board-certified Health & Wellness Coach.
HealthStyle is the powerful combination of health and lifestyle that puts you in control of your journey. Together, we build a custom health and wellness plan that fits smoothly into your daily life. I have 10 years of experience coaching women, and I offer a personalized and holistic approach to simplifying health practices that empowers you to become the CEO of your health, wellness, and well-being.
In my HealthStyle programs, we evaluate your health needs, pinpoint the opportunities you may not even recognize yet, build a step-by-step plan for longterm success, and equip you with knowledge to effectively advocate for your health in all settings.
What is my HealthStyle?
Getting your health on the right track shouldn’t disrupt to your life—just the opposite. You can create a healthy, happy lifestyle with ease and flow.
Your personal HealthStyle defines your big-picture vision of how you want your health to feel. Then we build a personalized health plan with day-to-day goals and weekly accountability check-ins that moves you forward.
We also teach you how to be your own best coach and advocate, so that you can navigate real-world moments that will no longer derail your goals. Email Kellye to find your personal HealthStyle.
work with us
Put yourself first
HealthStyle is the powerful combination of health and lifestyle that puts you in control of your journey. Together, we build a custom health and wellness plan that fits smoothly into your daily life and provides knowledge and expertise to advocate for yourself.
01.
Jumpstart Program
Hit your first major health milestone in 30 days. The Jumpstart Program is right for you if you feel stuck but motivated, and just need a kick in the pants to get sh*t done.
02.
Longevity Program
It’s time to make a big change—maybe it’s been time for awhile—but you’re not sure what the next steps are. You want longterm support so you can learn exactly how to navigate all situations. The Longevity Program allows you to customize your HealthStyle for lasting results.
03.
Referral Program
If you’ve found your way here from a referral by a functional medicine doctor, let us know! We have a special discount just for you on either the Jumpstart Program or The Longevity Program. All of your information, progress, results, etc. are confidential between you and HIPPA-compliant HealthStyle Co.
Listen to your needs…
I consider our ears to be our starting point—by that I mean, I listen to your needs first. Intuitively, you often already know what you need to change. It’s the motivation and accountability that are the struggle. Or maybe you’re used to someone telling you what you need to change, instead of being heard about your needs, wants, goals and vision. I start by listening to your story, and health history, and then we examine past experiences that haven’t worked out for you.
Why choose HealthStyle
You’ll have the support, clarity and guidance you need from a Board-certified health coach to find your motivation and stay accountable and consistent with measurable results.
You’ll receive a personalized HealthStyle plan that considers your entire well-being, lifestyle and goals. We leverage the insights of functional medicine to create a collaborative strategy.
You’ll set yourself up to maintain longterm results. We offer support and coaching so you can advocate for your own healthcare in all scenarios, from shopping for groceries to building a health team that advocates for you.
“Kellye was instrumental in helping me with the fasting protocol that my doctor prescribed. I wasn't sure I could do it, but I felt heard and supported as I worked to make the changes that my doctor recommended. I am so appreciative of Kellye's ability to encourage and challenge me to be a healthier version of myself.”
Micki F.
FAQs
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Your Health Style is your own personal plan to achieve your health goals, styled just for you, your needs and the vision you have for your long term health. We work together to evaluate your current health and build a plan for your future health.
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You’ve tried making changes to better your health, but you seem to fall back into the status quo. You’re ready for a teammate, and authoritative accountability partner, a personal trainer for your health and wellness that guides you to set realistic goals, supports your motivation and accountability. You are seeking an easier way to achieve your vision of health and wellness goals.
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National Board of Medical Examiners to provide a rigorous board-certification examination. Health and wellness coaches who hold the National Board Certified Health & Wellness Coach (NBC-HWC) credential have had a minimum of 75 hours of training and education. In addition, they have passed a 4.5-hour exam that is provided in partnership with the National Board of Medical Examiners, and they have completed at least 200 hours of coaching sessions
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The BEST part about working with a health coach is they see the positive in YOU in every situation. There really is no failure when your health co-pilot understands that whatever the circumstance there is something to be learned and something to be grateful for. “setbacks become learning experiences and really useful tools later.
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This depends on the individual. I recommend a 3-month commitment and how frequently we meet is decided by you. We agree on a timeline in the beginning that can be modified. Your readiness and desire to make changes, motivation, support system and knowledge all play a role in the timeline. Some goals take longer than others to achieve results and learning how to overcome unexpected challenges can impact readiness to maintain new habits. Some clients only need a jumpstart back into a routine that can be accomplished faster.
All it takes is one change at a time…
Get in touch
It all begins with a maybe. Maybe you think you’ll never make any progress—or maybe you’re about to. Maybe this is exactly what you need. Maybe you’ve finally arrived at the doorstep of your solution. How will you know unless you ask? Get in touch with Kellye here. We respond to your message within 24 hours. Or, email us directly at hello@healthstyleco.com.
